Effective Coaching Services

1-1 Coaching Session

Sessions typically on zoom, where the client is provided a non judgmental reflective space. The client is free to set and drive the agenda for these sessions. The goal is to help them understand how they create their reality so they learn to tap into their wisdom in life situations. I offer a discovery call which is about 20 minutes long. You can give an overview of the challenge you are facing and also see if you would like to work with me.

Group Sessions

Deeply reflective sessions where attendees are taught to apply mindfulness in real life and wrapped with a relaxing guided meditation. Attendees experience shifts gradually and notice positive difference in their level of calmness.

Customised Sessions for Businesses

When employees are in a happy state of mind, they are more productive. Inside out living is not just for personal life but applies to work as well. It is important to look after employees and not just focus on mental wellbeing after problem has occurred, instead, take actions to prevent the problem. I conduct tailor made sessions for businesses including schools, GP surgeries, businesses.